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| -rw-r--r-- | _posts/2017-9-6-brian-bars.md | 5 |
1 files changed, 3 insertions, 2 deletions
diff --git a/_posts/2017-9-6-brian-bars.md b/_posts/2017-9-6-brian-bars.md index ac90fbf..e36304f 100644 --- a/_posts/2017-9-6-brian-bars.md +++ b/_posts/2017-9-6-brian-bars.md @@ -35,6 +35,7 @@ Nuts and seeds. Most of this recipe is nuts and seeds. Here's the ones I used: * 1 cup almonds * 1 cup peanuts * 1 cup walnuts +* 1 cup coconut flakes/shavings/whatever * 1/2 cup flax seeds * 1/2 cup sesame seeds @@ -51,8 +52,8 @@ The other ingredients are: ## Grind up the nuts Throw the nuts into the food processor and grind them into a powder. Then throw -that powder into a bowl along with the seeds, raisins, and oats, and mix em -good. +that powder into a bowl along with the seeds, coconuts, raisins, and oats, and +mix em good. I don't _completely_ grind up the nuts, instead leaving some chunks in it here and there, but you do you. |